The rules

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The rules

Post  Admin on Thu Aug 05, 2010 4:17 am

The following post is taken from WLSinfo (http://www.wlsinfo.org.uk/).
I'm sure the author won't mind me posting it on here.
Its such a fantastic post and I'm sure it will be of use to lots on here.


Re-read it often to remind yourself of what you should be doing:

Fear of losing the Weight Loss Battle

You won't lose the battle if you are willing to work with the band and do Your part

But I can almost guarantee:

·You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved.

·During many plateaus you will lose inches not lbs and finally a larger loss.

·Your loss in the first 30-40 days is a never to be repeated experience so enjoy it Then you begin the long slow journey downward (not upward)

·You will learn the fine art of PB's and what causes them for you is it swallowing air when you eat. Eating too fast.. Not chewing well or too big a bite.. Eating the wrong food for you...and not recognizing the no longer hungry after 1/2 cup (satiation) versus I want to eat more cause I can or it tastes good or I crave (head hunger).

·You will watch your body shrink and will walk a bit taller literally and figuratively... Start slipping into booths in restaurants. Sit in chairs with arms .. Stop worrying about how strong the chairs are...Not having to ask for an extender belt on airlines.. Finding it is easier to and you have more energy to walk / go up stairs/ Clean house and do a million other day to day activities ... Slip in and out of bath tubs where the water goes all the way around you instead of damming up and it doesn’t kill you to stand up from sitting on the floor ...Wipe yourself easily in the bathroom.. Watch the years fall off your face and drivers license picture .. Go to a restaurant and order an appetizer and still end up with leftovers to take home..

·Go through doubts and several fills/defills until you hit the sweet spot fill level for you.

·Will have to stop several times along the way to reassess your eating habits (I could eat certain foods and get away with some cheating a bit quantity wise at 359 and still lose .. That had to go at 250)

·I have also found that I have to keep reminding myself 1/2 cup of solids 3 times a day only and drink my water (1 hour after meals until the next meal but not with meals)

·Eat Protein first ..Fruit and veggies second and non-complex carbs last. (Keep the fats, sugars and non-complex carbs low ..Still have them but keep em low).

And believe it or not a plateau that indicates that you need a fill is

1.No weight loss for 4 weeks.

2.You are following all the band rules (8 times out of 10 we want to be able to break the rules and still lose.figuring if we get a fill it will miraculously start us losing without us having to do our part).

3.You are eating foods that are hard and stick in your band for the 3-4 hours not drinking your calories- You are hungry an hour after eating (really hungry not cravings) and the 1/2 cup doesn't stay in the band for 2 1/2 to 4 hours.

4.You are drinking your 60+ Fl oz water a day and not drinking with your meal or for at least an hour after.

5.Once you move from mushies to solids.. As much as possible get your nourishment from food that is solid. If you have problems with it sticking in your stoma.try it again chewing it well..Cutting it up finer or chewing it with other foods to keep it from recombining in your pouch and forming a plug (e.g. potatoes)..

6.Try to avoid soups and or protein drinks if possible (if you are able to eat your protein you will be full longer - some people have tight bands in the morning and cant eat so have a protein drink)
7.Whenever you hit a plateau.. Keep a food diary and log everything, including water, which goes in and measure the 1/2-cup of solids. Mine grew twice from 1/2 to almost a cup without my noticing lol.

8.Try weighing in once a week to begin with not daily. Later move to once every 2 weeks or once a month. When you are losing slowly weight fluctuates daily with hydration levels etc. At least this way you normally will see a loss and not a fluctuate on or gain. Yes the loses are smaller but they are down not up.

9.Measure yourself monthly ..Often you lose inches before you lose lbs.

10.Don’t compare yourself to others.. We all lose at different rates based on age/metabolism/food choices/ activity level.. But we can all lose

Hope that helps

Admin
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